![]() Training frequency is an important consideration for skinny guys looking to get muscular in 6 months. Isolation-type exercise examples include:īut the majority of your program (I recommend 75-90%) should be spent on the compound lifts. ![]() It’s also ok to do isolation-type movements (which target specific muscles) as accessory exercises. This is why skinny guys don’t need to train abs if they’re doing enough compound lifting. These are the best muscle-building exercises you can do as a skinny guy.Įach movement works its respective muscle groups as well as the core.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |